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Time for yourself. The meeting with Lina Vertagus, a famous nutritionist and trainer.


Customers of Nataly Bolshakova Interiors Studio are used to get the best: perfect design and the individual, the most attentive approach to each of its detail. It is important to understand that such a result can’t be achieved if the team working on this or that project, experiencing even the slightest discomfort and does not enjoy the fact that makes for real.

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We regularly organize meetings with experts from various lifestyle-sectors to create a similar atmosphere and help each of colleagues to display their talents in full force. Through these activities, our employees and friends find out for themselves something new and significantly improve the quality of all areas of their life.

That is why we have invited to our studio the well-known nutritionist and trainer Vertagus Lin, who told us about the basics of nutrition and sport for a perfect physical and mental shape. As part of a warm and friendly conversation, we learned a lot of useful information and once again convinced that a healthy lifestyle, as it seems, never goes out of fashion.

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“External beauty is undoubtedly important, finally, it determines the first impression. However, in my opinion, the internal harmony is even more important. My team and I are going to keep up with the trends of the professional field and, of course, do not stay away from the other trends, such as sport. Thank Lina for having reminded us the importance of health care. We will be happy to apply this knowledge in practice, “- said Natalia Bolshakova.